Experiences of older adults in a physical activation group to improve their self-care

Abstract

Aging involves a series of

morphological, psychological, functional and

biochemical changes in humans, characterized

by progressive loss of adaptability and reserve

capacity of the organism to changes. Why support

groups in the health institutions are called upon

to create a cozy atmosphere, it has been shown to

belong to them favor new ties and social relations

to their members. Physical activity and coexistence

are factors that benefit the health of people, it has

been shown that these practices in older adults, has

several positive effects. Objective: To interpret the

experiences of older adults in physical activation

program to enhance self-care. Methodology:

Qualitative research with phenomenological

method, in-depth interviews were conducted at 5

seniors. Findings: emerged two analytical categories,

the first category: Healthcare Improvement two

subcategories 1.1 ease of physical movement and

motivation for self-care 1.2. The second category:

2. Social recognition with two subcategories: 2.1

the importance of communication 2.2 sense of

belonging. Conclusions: Self-care is an excellent

strategy for the group of older adults because they

recognize their own physical and mental abilities,

self-assessed as useful and active, exercise and

coexistence provided them physical but also

created emotional bonds and a marked coexistence

strengthened social relationships, according to

informants also contributed to an emotional being.